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Take a wide grip so that your arms form a v-shape. The pressure should be coming down at an angle since the […]

Another thing that’s worth remembering is that as you lose weight and get leaner, the number of calories you expend through daily […]

Ok, so picture one of your major muscles, pecs, biceps, quads whatever.  The muscle has several components.  At either end is the […]

While these devices can be great tools, they can also cause problems and backfire. One of these problems has become more pronounced […]

What happens during the holidays? Travel. Changes in sleep patterns. Increased alcohol consumption. Changes in nutrition. Basically, recovery and routines get turned […]